Thich Nhat Hanh encourages his readers to “try to be intelligent and skillful in your practice, approaching every aspect of the practice with curiosity and a sense of investigation. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.”
With sections on daily practice, relationships, physical practices, mindful eating, and practicing with children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing.
Happiness is the only app that collects the practices adapted and developed by Thich Nhat Hanh and his community in his more than 60 years as a Buddhist monk and teacher.
Features:
- Scroll through the app intuitively and navigate to your favorite chapters with ease.
- Search by keyword or key concept to help polish up your understanding.
- Bookmark, highlight and/or save your favorite quotes and access them quickly and easily for reference.
- Share with friends and family using social media features